Hug Patrol Chronicles

Weighted Wraps and Blankets | Hug Patrol

4 Tips For A Better Nights Sleep

by Lynne Beernaert August 28, 2023

Sleeping can be extremely difficult. Tossing and turning all night can keep you awake for ours to the point where sleeping seems impossible. Whether you have to much energy, too stressed out or worried, or even just not comfortable, sleep is extremely difficult. However, I have came up with a list of tips and suggestions for you to try next time you are going to sleep to ensure a better nights rest.

A 5 STEP GUIDE TO A PEACEFUL NIGHT'S SLEEP

by Lynne Beernaert April 20, 2021

One main problem that affects stressed people is not getting enough sleep. Here are some healthy tips and tricks to get a full eight hours of sleep.

DO YOU LIVE WITH ANXIETY? HERE ARE 5 WAYS TO COPE.

by Lynne Beernaert April 13, 2021

In todays society anxiety is not rare. It can happen to anyone at anytime. Do you live with anxiety and just not know how to deal with it? Well today we will tell you 5 different ways to help cope with your anxiety.

Six Benefits of Sleep

by Lynne Beernaert March 29, 2021

Have you ever had trouble falling asleep, and seemingly the moment you succeed in commencing your slumber.... BEEP! BEEP! BEEP! The 6:00 am alarm wrenches you from your dark and quiet peace back to reality. You may feel sharp and ready for action at first, but as the day wears on, fatigue and grogginess cloud your senses and your thinking. Apart from feeling refreshed and energetic throughout the day, sleep may add many surprising health benefits to your lifestyle.

HELP MANAGING STRESS?

by Lynne Beernaert March 03, 2021

WHAT IS STRESS?

Stress is a negative feeling that arises when people are faced with challenges or difficulties. It is a physical and mental reaction to a problem one is having. One might think that it is only them who experience this negative sensation, however, everyone experiences stress in their lives and there are ways to manage and cope with stress.

HERE ARE 4 EXAMPLES THAT CAUSE STRESS

1- Emotional Stress

Loss of a loved one
Divorce
Loss of a job
Chronic injuries or illnesses
Traumatic event

2- Work Stress

Being unhappy in a work environment
Having a heavy workload 24/7
Working long hours
Difficulty working with coworkers
Having difficulty sleeping

3- Not focusing enough time on mental and physical health

4- Not being able to balance work life and family life

3 TIPS TO MANAGE YOUR PERSONAL STRESS

1- Practice relaxation techniques

Invest in a weighted blanket https://hugpatrol.net/
Meditate
Practice yoga
Get a massage

2- Make time for yourself and others around you (the key is to balance personal life and work-life)

Take a personal day from work
Spend time with loved ones to keep your mind off things
Seek out support from others your trust
Make time for personal hobbies, sports, activities you enjoy

3- Get enough sleep

What do you find helpful?

Live Free and Hug Made in New Hampshire

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8 BENEFITS OF WEIGHTED BLANKETS

by Lynne Beernaert February 22, 2021

Weighted blankets provide many benefits. Not only are these blankets comfortable and cozy, but there are other REAL benefits that they provide! Purchasing a Weighted Dream Blanket from Hug Patrol can be beneficial in many categories. Use of weighted blankets can help to make you feel calm. The pressure of them on the body is comforting which can help you to relax! This calming effect can be utilized by anyone!

How My Weighted Blanket Helped My Anxiety

by Lynne Beernaert February 14, 2021

I decided to buy both a weighted blanket for myself and the family to share along with a weighted wrap to wear at work to help be slow and calm down.

HOW TO CLEAN YOUR WEIGHTED “DREAM” BLANKET

by Lynne Beernaert February 12, 2021

You may wash it in the comfort of your own home in your washing machine on a gentle cycle with warm or cold water and mild detergent.

Hug Patrol's Weighted "Dream" Blankets are made with 100% cotton. They are uniquely designed with removable sleeves. It is recommended to wash these blankets without the weight as it will be beneficial to your washing machine. However, the machine washable weighted sleeves may be washed as necessary.

27 Physical & Mental Health Benefits of Hugs #LiveFreeandHug

by Lynne Beernaert December 09, 2020

We here at Hug Patrol have curated information about physical and mental heath benefits of hugs. Here at Hug Patrol, we hear time after time how the weighted wraps and blankets feel so comforting... like a hug!?! Well that is who we are and what we enjoy doing! Enjoy your read: