A 5 STEP GUIDE TO A PEACEFUL NIGHT'S SLEEP

by Lynne Beernaert April 20, 2021

One main problem that affects stressed people is not getting enough sleep. Here are some healthy tips and tricks to get a full eight hours of sleep.

Sleeping with weighted blankets | Hug Patrol Weighted Blankets

1. Shut Your Phone Off at Least Two Hours Before Bed

It is not helpful to be focused on your phone before bed. It does not help you wind down and get your mind at ease before sleeping. The blue light can affect your eyesight and strain your eyes before bed.

2. Take a Warm Bath or Shower Before Bed

By taking a warm bath or shower before bed, you are creating a warm relaxing space to wind down and help you meditate. You can focus on self care and reflect on your day. This is a time for you to focus on yourself and relax.

3. Drink Herbal Caffeine-Free Tea Before Bed

If you drink tea before you are relaxing your muscles and clearing your mind. It can help you sleep easier if you drink certain types. It is a healthy way of calming yourself before a good night's sleep.

4. Burn Incense or Use Essential Oils

When burning incense or using essential oils such as lavender, it can help you drift off and clears negative energy. It can have a calming effect on your nervous system.

5. Use a Weighted Blanket

By using a weighted blanket you can fall asleep faster and stay asleep longer. A local business, HugPatrol, sells several sizes and weights of blankets that can help you fall asleep. You can find more information about local weighted blankets here, https://hugpatrol.net/collections/all.

Lynne Beernaert

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