by Lynne Beernaert August 28, 2023
by Lynne Beernaert April 20, 2021
by Lynne Beernaert April 13, 2021
In todays society anxiety is not rare. It can happen to anyone at anytime. Do you live with anxiety and just not know how to deal with it? Well today we will tell you 5 different ways to help cope with your anxiety.
by Lynne Beernaert March 29, 2021
by Lynne Beernaert March 03, 2021
Stress is a negative feeling that arises when people are faced with challenges or difficulties. It is a physical and mental reaction to a problem one is having. One might think that it is only them who experience this negative sensation, however, everyone experiences stress in their lives and there are ways to manage and cope with stress.
1- Emotional Stress
2- Work Stress
3- Not focusing enough time on mental and physical health
4- Not being able to balance work life and family life
1- Practice relaxation techniques
2- Make time for yourself and others around you (the key is to balance personal life and work-life)
3- Get enough sleep
What do you find helpful?
Live Free and Hug Made in New Hampshire
#hugpatrol.net #comfort #weightedblankets #weightedwraps #stress #managestress #goodnightsleep #ballance
by Lynne Beernaert February 22, 2021
by Lynne Beernaert February 14, 2021
by Lynne Beernaert February 12, 2021
You may wash it in the comfort of your own home in your washing machine on a gentle cycle with warm or cold water and mild detergent.
Hug Patrol's Weighted "Dream" Blankets are made with 100% cotton. They are uniquely designed with removable sleeves. It is recommended to wash these blankets without the weight as it will be beneficial to your washing machine. However, the machine washable weighted sleeves may be washed as necessary.
by Lynne Beernaert December 09, 2020
by Lynne Beernaert November 11, 2020
by Lynne Beernaert September 19, 2019
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