by Lynne Beernaert March 03, 2021
Stress is a negative feeling that arises when people are faced with challenges or difficulties. It is a physical and mental reaction to a problem one is having. One might think that it is only them who experience this negative sensation, however, everyone experiences stress in their lives and there are ways to manage and cope with stress.
1- Emotional Stress
2- Work Stress
3- Not focusing enough time on mental and physical health
4- Not being able to balance work life and family life
1- Practice relaxation techniques
2- Make time for yourself and others around you (the key is to balance personal life and work-life)
3- Get enough sleep
What do you find helpful?
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by Lynne Beernaert August 28, 2023
by Lynne Beernaert April 20, 2021
by Lynne Beernaert April 13, 2021
In todays society anxiety is not rare. It can happen to anyone at anytime. Do you live with anxiety and just not know how to deal with it? Well today we will tell you 5 different ways to help cope with your anxiety.
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