HELP MANAGING STRESS?

by Lynne Beernaert March 03, 2021

WHAT IS STRESS?

Stress is a negative feeling that arises when people are faced with challenges or difficulties. It is a physical and mental reaction to a problem one is having. One might think that it is only them who experience this negative sensation, however, everyone experiences stress in their lives and there are ways to manage and cope with stress.

HERE ARE 4 EXAMPLES THAT CAUSE STRESS

1- Emotional Stress

Loss of a loved one
Divorce
Loss of a job
Chronic injuries or illnesses
Traumatic event

2- Work Stress

Being unhappy in a work environment
Having a heavy workload 24/7
Working long hours
Difficulty working with coworkers
Having difficulty sleeping

3- Not focusing enough time on mental and physical health

4- Not being able to balance work life and family life

3 TIPS TO MANAGE YOUR PERSONAL STRESS

1- Practice relaxation techniques

Invest in a weighted blanket https://hugpatrol.net/
Meditate
Practice yoga
Get a massage

2- Make time for yourself and others around you (the key is to balance personal life and work-life)

Take a personal day from work
Spend time with loved ones to keep your mind off things
Seek out support from others your trust
Make time for personal hobbies, sports, activities you enjoy

3- Get enough sleep

What do you find helpful?

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Lynne Beernaert

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