HOW TO MANAGE STRESS ESPECIALLY DURING COVID?
WHAT IS STRESS?
Stress is a negative feeling that arises when people are faced with challenges or difficulties. It is a physical and mental reaction to a problem one is having. One might think that it is only them who experience this negative sensation, however, everyone experiences stress in their lives and there are ways to manage and cope with stress.
HERE ARE 4 EXAMPLES THAT CAUSE STRESS
1- Emotional Stress
- Loss of a loved one
- Divorce
- Loss of a job
- Chronic injuries or illnesses
- Traumatic event
2- Work Stress
- Being unhappy in a work environment
- Having a heavy workload 24/7
- Working long hours
- Difficulty working with coworkers
- Having difficulty sleeping
3- Not focusing enough time on mental and physical health
4- Not being able to balance work life and family life
3 TIPS TO MANAGE YOUR PERSONAL STRESS
1- Practice relaxation techniques
- Invest in a weighted blanket https://hugpatrol.net/
- Meditate
- Practice yoga
- Get a massage
2- Make time for yourself and others around you (the key is to balance personal life and work-life)
- Take a personal day from work
- Spend time with loved ones to keep your mind off things
- Seek out support from others your trust
- Make time for personal hobbies, sports, activities you enjoy
3- Get enough sleep
What do you find helpful?
Live Free and Hug Made in New Hampshire
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