April 08, 2021
Sleeping can be extremely difficult. Tossing and turning all night can keep you awake for ours to the point where sleeping seems impossible. Whether you have to much energy, too stressed out or worried, or even just not comfortable, sleep is extremely difficult. However, I have came up with a list of tips and suggestions for you to try next time you are going to sleep to ensure a better nights rest.
Sometimes naps can feel so tempting after a long busy day of work. However, that's actually the opposite of what's going to make you feel less tired. When taking a nap later in the day, it tricks your brain into thinking it's time for sleep. This causes you to feel more energy and restlessness when getting into bed. Instead when you feel tired during the day, get up and move or drink a cold glass of water to get your mind and body functioning at 100% again.
Having a good routine can be extremely helpful if you commit to doing it. By going to bed and waking up at the same time each day, it will create a pattern and a solidified sleep schedule. However, this is unrealistic, many people have lives where they wake up earlier and later each day. This also true for people that have to go to sleep at different times whether for school work, jobs, or just life. Try your best to create a schedule each week and hold yourself accountable. You might see some significant changes!
This is a huge reason for why people don't get the rest they want each day. Cellphones are extremely tempting to get lost into before bed. By doing this you lose track of time and suddenly it's two in the morning. It would be unrealistic to suggest for people to not even bring them into the bedroom. However, set aside only ten to thirty minutes of time on electronics before you put them down. Reading a book is a suggestion.
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